Nine-Grain Pancakes

Separate 3 eggs.
Blend in blender:
1 1/2 cups buttermilk
1/4 cup oil
3 egg yolks
Mix together:
1 1/2 cups of flour mix*
1 Tbsp baking powder
1/2 tsp soda
1/2 tsp salt
1 tsp cinnamon
Beat the 3 egg whites and fold them into the above mixture. Pour onto hot, greased griddle and sprinkle with raw, shelled sunflower seeds.
* if you have a flour mill, grind 1 cup "white" or red wheat + 1/2 cup of Nine-Grain cereal. Then measure out 1 1/2 cup of this mix. If you don't have a mill, use 1 cup whole wheat flour and blend in 1/2 cup of rolled 6-Grain mix, which you can purchase at your local health food store.
Toniann Staheli/Yardley Inn and Spa