Basic white sauce

4 cups milk
1 cube butter
1/2 cup flour
melt butter, then stir flour into it, then add milk and 1 tsp of salt. Stir until boils then remove from heat.
Toniann Staheli/Ronda Staheli

Whole Wheat Waffles

1 c. whole wheat
1 1/2 c. milk
Blend in blender for 6 min.

Add:
2 eggs
2 tbsp. sugar
2 tsp. baking powder
1 tsp. soda
1/4 c. oil
1 tsp. salt
Alisha Mears

Yummy Buttermilk Syrup

1 1/2 c. sugar
3/4 c. buttermilk (you can use milk if you don't have)
1/2 c. butter/margarine
2 tbsp. cornsyrup
1 tsp. baking soda

Combine in sauce pan. Bring to a boil until butter is melted. Remove from heat and stir in 2 tsp. vanilla.
Alisha Mears

Sweet and Sour Chicken

6 chicken breasts (cut up in bite size pieces)
1 egg
Cornstarch
Dip chicken in egg then cornstarch. Fry till brown.

Sauce:
1 1/2 c. sugar
2/3 c. ketchup
2/3 c. vinegar
2 tbsp. soy sauce
1 tsp. garlic powder

Put chicken in casserole dish and pour sauce over chicken. Bake 45 Min at 350 degrees.
Turn chicken every 15 min.
Alisha Mears

Whole Slow Cooker Chicken

1 (3 lb) whole chicken, skin removed
1/2 c. chicken broth
1/3 c. soy sauce
1/3 c. olive oil
1/4 c. honey
1 tsp. worcestershire
2 tsp. balsamic vinegar
2 tsp. lemon juice
1 tsp. sesame oil
2 tbsp. minced garlic

Remove skin from chicken and empty inner cavity, pat chicken dry with paper towel, and place in slow cooker. In a bowl stir everything else and pour over chicken. Cook chicken for 6-8 hours.
Alisha Mears

Blueberry Muffins

1/2 c. butter
1 1/4 c. sugar
2 eggs
2 c. flour
2 tsp. baking powder
1/2 tsp. salt
1/4 c. milk
2 c. blueberries
Cream butter and sugar, add eggs 1 at a time. Mix flour, baking powder and salt. Add flour mixture alternating with milk. Fold in berries. Bake at 375 degrees for 20 min.
Alisha Mears